Offseason builds periodized conditioning plans for the thing you actually play — golf and skiing to start. Pick your sport and goal; it programs the weeks that get you there.
Pre-launch · No signup yet · We'll email you when it opens
A recreational golfer and a skier don't need the same program — and neither needs a random full-body split. What moves your handicap or gets your legs ready for a season is specific. Offseason is built around that specificity instead of averaging it away.
Four steps. Each distinct combination is its own plan, so you can adjust and regenerate as much as your season needs.
Choose what you play, then a goal that actually fits it — for golf that's off-season strength, power & speed, mobility, injury prevention, or event prep. Set your level and how many days a week you can really train.
Sport → goal → level → daysA tournament, a trip, or a season opener. The program then phases toward it — building early, peaking near the date, and tapering in so you arrive fresh.
Base · Build · Peak · TaperYou get a multi-week program in seconds — weeks with a phase focus, your days-per-week as standalone sessions, each with sets, reps, and notes. Every plan gets a permanent private link.
Full program in secondsYour account keeps every plan you've made. Change anything in the wizard for a new one; old plans stay put. Regenerating an identical request doesn't cost you a new generation.
Yours, kept, revisableThe difference from a generic AI-workout app is the library. The model never invents movements; it arranges IDs from a server-supplied allow-list, and every exercise name and description is hydrated from a set we vetted for that sport.
You'll never be prescribed a movement we haven't reviewed for your sport by coaching convention. The library grows sport by sport — as a curated set of exercises, so new sports arrive without changing the app.
Offseason provides general conditioning content, not medical advice. Before your first generation you accept a health disclaimer — recorded once, with a timestamp — and it stays visible on your plans.
Have an injury or a condition? These are general conditioning templates, not physical-therapy programming — talk to a professional first.
Free gives you real plans on a daily generation limit. Pro is for building all season and taking your program off-screen.
// Final prices and the free daily limit are being set for launch. Cancel any time.
We're opening access soon. Leave your email and we'll tell you the day it goes live — no signup to sit through yet.